In 6 weeks, your son will know how to handle his emotions — without shutting down, lashing out, or needing you to fix it.

Does your son have outbursts out of the blue — or go completely silent when things get hard?

The videos are the core of the ‘Steady Minds Course’. 2 hours split into 12 engaging short videos covering: anger, anxiety, mood swings, sadness, criticism, loneliness, social media, family dynamics, body image, masculinity, school pressure, and friendships.

Each video uses one metaphor and one practical tip — but they all come back to the same idea: his emotions aren't coming from the world around him. They're coming from inside his own head. And that's something he can learn to manage.

When that clicks, you'll notice the outbursts get smaller and less frequent. The silences don't last as long. And, you will quickly start getting your son back.

For each of the topics covered in the videos, there are also corresponding audio examples. In total, there are two hours of real life examples, split into 10 minute clips so they're easy to listen to without it feeling like too much. Your son can dip in and out at his own pace, and each clip matches up to a specific video topic so the learning flows naturally.

The clips cover school, home, and friendship situations — the everyday moments where your son is most likely to need these skills. Hearing the tips play out in real, relatable scenarios is what helps them actually land. That's exactly what these audio examples are designed to do, helping your son see how to use the tips in the real world so they become second nature rather, than something he has to consciously think through every time.

Over three years of working with parents, I've kept a running note of every question that comes up. And the same ones appear again and again — what do I do when he kicks off? What should I say? What am I doing that's making it worse?

This ‘Outburst Guide’ answers over 200 of them. Backed by science and by what I've watched make a real difference for parents going through exactly what you're going through. It also contains a ‘he says you say’ section for the specific words to use.

Traditional therapy focuses on the hour in the room. But it's the other 23 hours — the dinners, the car journeys, the moments just before bed that shape whether any of it sticks.

Every boy is different, and every family situation is its own thing — which is why for the full six weeks, you'll have direct access to me. Message or voice note any time with whatever's come up, and I'll get back to you personally.

It also gives me a chance to check in, send through anything useful I've come across, and keep you up to date on whatever's currently doing the rounds with boys that might be affecting your son.